Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites vs Goldfish Parmesan Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Goldfish Parmesan Crackers wins in 8 out of 15 nutrient categories
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites: 4
vs
Goldfish Parmesan Crackers: 8
(3 ties)
Overview
| Nutrient | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Goldfish Parmesan Crackers | Winner |
|---|---|---|---|
| Calories | 425 cal | 467 cal | |
| Protein | 5.8 g | 10 g | |
| Carbs | 73.4 g | 66.7 g | |
| Fat | 13.5 g | 16.7 g | |
| Fiber | 5.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Goldfish Parmesan Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Goldfish Parmesan Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 156 MG | 133 MG | |
| Sodium, Na | 222 MG | 867 MG |