Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookie vs NABISCO WHEAT THINS CRACKERS HINT OF SALT 1X9.100 OZ
Nutrition comparison per 100 g serving
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Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookie wins in 5 out of 11 nutrient categories
Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookie: 5
vs
NABISCO WHEAT THINS CRACKERS HINT OF SALT 1X9.100 OZ: 4
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookie | NABISCO WHEAT THINS CRACKERS HINT OF SALT 1X9.100 OZ | Winner |
|---|---|---|---|
| Calories | 408 cal | 452 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 68.9 g | 71.0 g | |
| Fat | 12.8 g | 16.1 g | |
| Fiber | 5.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookie | NABISCO WHEAT THINS CRACKERS HINT OF SALT 1X9.100 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.4 oz Oatmeal Raisin Cookie | NABISCO WHEAT THINS CRACKERS HINT OF SALT 1X9.100 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 214 MG | 290 MG | |
| Sodium, Na | 230 MG | 177 MG |