Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars vs Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box wins in 12 out of 17 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars: 3
vs
Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box: 12
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 417 cal | 417 cal | Tie |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 68.5 g | 42.7 g | |
| Fat | 13.4 g | 9.2 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,518 UG | |
| Niacin | 0 MG | 21.1 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bars | Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 12.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Iron, Fe | 3.0 MG | 19.4 MG | |
| Potassium, K | 164 MG | 236 MG | |
| Sodium, Na | 223 MG | 751 MG | |
| Zinc, Zn | 0 MG | 14.7 MG |