Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins in 10 out of 14 nutrient categories
Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar: 2
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 412 cal | 360 cal | |
| Protein | 5.9 g | 15.1 g | |
| Carbs | 67.7 g | 78.3 g | |
| Fat | 13.2 g | 2.7 g | |
| Fiber | 2.9 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 37 MG | |
| Iron, Fe | 2.9 MG | 12.5 MG | |
| Potassium, K | 159 MG | 474 MG | |
| Sodium, Na | 221 MG | 2 MG |