Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites vs OREO COOKIES GOLDEN 1X11.900 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites wins in 7 out of 11 nutrient categories
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites: 7
vs
OREO COOKIES GOLDEN 1X11.900 OZ: 2
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | OREO COOKIES GOLDEN 1X11.900 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 75 g | 73.5 g | |
| Fat | 12.5 g | 20.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | OREO COOKIES GOLDEN 1X11.900 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | OREO COOKIES GOLDEN 1X11.900 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 182 MG | 59 MG | |
| Sodium, Na | 214 MG | 353 MG |