Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites vs NABISCO BELVITA COOKIES CHOCOLATE 1X1.76 OZ
Nutrition comparison per 100 g serving
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NABISCO BELVITA COOKIES CHOCOLATE 1X1.76 OZ wins in 11 out of 15 nutrient categories
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites: 2
vs
NABISCO BELVITA COOKIES CHOCOLATE 1X1.76 OZ: 11
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | NABISCO BELVITA COOKIES CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 460 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 75 g | 70 g | |
| Fat | 12.5 g | 16 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | NABISCO BELVITA COOKIES CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | NABISCO BELVITA COOKIES CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Potassium, K | 182 MG | 380 MG | |
| Sodium, Na | 214 MG | 360 MG |