Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers vs NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers wins in 8 out of 11 nutrient categories
Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers: 8
vs
NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ: 1
(2 ties)
Overview
| Nutrient | Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Calories | 437 cal | 452 cal | |
| Protein | 11.9 g | 6.5 g | |
| Carbs | 67.5 g | 74.2 g | |
| Fat | 13.9 g | 14.5 g | |
| Fiber | 7.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Appleways Whole Grain 0.9 oz Cheddar Cheese Crispy Crackers | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 15 MG | |
| Iron, Fe | 4.0 MG | 6.3 MG | |
| Potassium, K | 238 MG | 226 MG | |
| Sodium, Na | 714 MG | 581 MG |