APPLESAUCE NATURAL vs UNPITTED SELECTED DATES
Nutrition comparison per 100 g serving
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UNPITTED SELECTED DATES wins in 6 out of 11 nutrient categories
APPLESAUCE NATURAL: 2
vs
UNPITTED SELECTED DATES: 6
(3 ties)
Overview
| Nutrient | APPLESAUCE NATURAL | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Calories | 41 cal | 121 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 10.7 g | 0.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 29.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE NATURAL | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE NATURAL | UNPITTED SELECTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 16 MG | |
| Sodium, Na | 12 MG | 24 MG |