APPLES & SPINACH FIBER & PROTEIN ORGANIC GLUTEN FREE OAT BARS vs COCONUT
Nutrition comparison per 100 g serving
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APPLES & SPINACH FIBER & PROTEIN ORGANIC GLUTEN FREE OAT BARS wins in 5 out of 12 nutrient categories
APPLES & SPINACH FIBER & PROTEIN ORGANIC GLUTEN FREE OAT BARS: 5
vs
COCONUT: 4
(3 ties)
Overview
| Nutrient | APPLES & SPINACH FIBER & PROTEIN ORGANIC GLUTEN FREE OAT BARS | COCONUT | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 8 g | 26.7 g | |
| Carbs | 72 g | 46.7 g | |
| Fat | 6 g | 10 g | |
| Fiber | 16 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & SPINACH FIBER & PROTEIN ORGANIC GLUTEN FREE OAT BARS | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & SPINACH FIBER & PROTEIN ORGANIC GLUTEN FREE OAT BARS | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 20 MG | 166,667 MG |