APPLES SLICES WITH CARAMEL vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
APPLES SLICES WITH CARAMEL: 3
vs
CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | APPLES SLICES WITH CARAMEL | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES SLICES WITH CARAMEL | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 49.4 MG |
Minerals
| Mineral | APPLES SLICES WITH CARAMEL | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 72 MG | 29 MG |