APPLES SLICES vs OKRA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLES SLICES: 5
vs
OKRA CHIPS: 5
(1 ties)
Overview
| Nutrient | APPLES SLICES | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 53 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.0 g | 78.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES SLICES | OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 157.9 MG | 0 MG |
Minerals
| Mineral | APPLES SLICES | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 109 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 143 MG |