Apples vs Mangos
Nutrition comparison per 100 g serving
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Mangos wins in 21 out of 29 nutrient categories
Apples: 4
vs
Mangos: 21
(4 ties)
Overview
Vitamins
| Vitamin | Apples | Mangos | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 7.6 MG | |
| Folate, total | 3 UG | 43 UG | |
| Niacin | 0.1 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 54 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 36.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 4.2 UG |
Minerals
| Mineral | Apples | Mangos | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 5 MG | 10 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 11 MG | 14 MG | |
| Potassium, K | 107 MG | 168 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 1 MG | 1 MG | Tie |
| Zinc, Zn | 0.0 MG | 0.1 MG |