APPLES vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 5 out of 10 nutrient categories
APPLES: 4
vs
MONTEREY JACK NATURAL CHEESE: 5
(1 ties)
Overview
| Nutrient | APPLES | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 395 cal | |
| Protein | 5.9 g | 14.0 g | |
| Carbs | 12.4 g | 32.6 g | |
| Fat | 7.5 g | 23.3 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 900 MG | 0 MG |
Minerals
| Mineral | APPLES | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 349 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 145 MG | 419 MG |