APPLES vs CANNOLI FLATS AND CREAM
Nutrition comparison per 100 g serving
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APPLES wins in 6 out of 10 nutrient categories
APPLES: 6
vs
CANNOLI FLATS AND CREAM: 3
(1 ties)
Overview
| Nutrient | APPLES | CANNOLI FLATS AND CREAM | Winner |
|---|---|---|---|
| Calories | 140 cal | 333 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 12.4 g | 40.4 g | |
| Fat | 7.5 g | 14.0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | CANNOLI FLATS AND CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 900 MG | 0 MG |
Minerals
| Mineral | APPLES | CANNOLI FLATS AND CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 175 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Sodium, Na | 145 MG | 96 MG |