Apples vs Oranges
Nutrition comparison per 100 g serving
Ad 468x60
Oranges wins in 20 out of 29 nutrient categories
Apples: 4
vs
Oranges: 20
(5 ties)
Overview
Vitamins
| Vitamin | Apples | Oranges | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.4 MG | |
| Folate, total | 1 UG | 30 UG | |
| Niacin | 0.0 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 53.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Apples | Oranges | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 40 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 3 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 8 MG | 14 MG | |
| Potassium, K | 76 MG | 181 MG | |
| Selenium, Se | 0.2 UG | 0.5 UG | |
| Sodium, Na | 3 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |