Apples vs Raspberries
Nutrition comparison per 100 g serving
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Raspberries wins in 20 out of 27 nutrient categories
Apples: 4
vs
Raspberries: 20
(3 ties)
Overview
| Nutrient | Apples | Raspberries | Winner |
|---|---|---|---|
| Calories | 74 cal | 41 cal | |
| Protein | 0.3 g | 1.0 g | |
| Carbs | 19.9 g | 8.0 g | |
| Fat | 0.1 g | 0.9 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apples | Raspberries | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0.1 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.5 MG |
Minerals
| Mineral | Apples | Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 5 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 12 MG | 20 MG | |
| Potassium, K | 136 MG | 169 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 26 MG | 4 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |