APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS vs VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS wins in 6 out of 11 nutrient categories
APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS: 6
vs
VERMONT MAPLE SYRUP: 3
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 147 cal | 88 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 20 g | 16.3 g | |
| Fat | 5.3 g | 1.1 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS | VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 60 MG | 22 MG |