APPLES & CINNAMON PROTEIN INSTANT OATMEAL vs FRUITY PEBBLES SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUITY PEBBLES SWEETENED RICE CEREAL wins in 13 out of 19 nutrient categories
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 5
vs
FRUITY PEBBLES SWEETENED RICE CEREAL: 13
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | FRUITY PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 19.2 g | 0 g | |
| Carbs | 65.4 g | 74.6 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | FRUITY PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 9.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | FRUITY PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 238 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 51 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 462 MG | 444 MG | |
| Sodium, Na | 327 MG | 540 MG | |
| Zinc, Zn | 0 MG | 6.0 MG |