APPLES & CINNAMON PROTEIN INSTANT OATMEAL vs AVENA INSTANT OATS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 7 out of 10 nutrient categories
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 7
vs
AVENA INSTANT OATS: 2
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 19.2 g | 17.5 g | |
| Carbs | 65.4 g | 67.5 g | |
| Fat | 3.9 g | 7.5 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 462 MG | 425 MG | |
| Sodium, Na | 327 MG | 0 MG |