APPLES & CINNAMON PROTEIN INSTANT OATMEAL vs 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 6 out of 10 nutrient categories
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 6
vs
100% WHOLE GRAIN OATS: 2
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 19.2 g | 12.5 g | |
| Carbs | 65.4 g | 67.5 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 52 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 462 MG | 362 MG | |
| Sodium, Na | 327 MG | 0 MG |