APPLES & CINNAMON PROTEIN INSTANT OATMEAL vs PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 5 out of 10 nutrient categories
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 5
vs
PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA: 4
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 68.3 g | 25 g | |
| Fat | 5 g | 39.3 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 333 MG | 389 MG | |
| Sodium, Na | 350 MG | 89 MG |