APPLES & CINNAMON PROTEIN INSTANT OATMEAL vs ORGANIC CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 7 out of 11 nutrient categories
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 7
vs
ORGANIC CEREAL: 1
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 68.3 g | 90 g | |
| Fat | 5 g | 0 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 350 MG | 350 MG | Tie |