APPLES & CINNAMON PROTEIN INSTANT OATMEAL vs MULTIGRAIN OATBRAN CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN OATBRAN CEREAL wins in 5 out of 11 nutrient categories
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 3
vs
MULTIGRAIN OATBRAN CEREAL: 5
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | MULTIGRAIN OATBRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 68.3 g | 80 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 8.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | MULTIGRAIN OATBRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | MULTIGRAIN OATBRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 333 MG | 567 MG | |
| Sodium, Na | 350 MG | 367 MG |