APPLES & CINNAMON INSTANT OATMEAL vs CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON INSTANT OATMEAL wins in 10 out of 19 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 10
vs
CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 368 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 77.1 g | 86.8 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 263 UG | |
| Niacin | 9.1 MG | 7.9 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | CORN AVATAR PANDORA WITH BLUEBERRY FLAVORED BLUE MOONS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 16.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 314 MG | 0 MG | |
| Potassium, K | 314 MG | 105 MG | |
| Sodium, Na | 486 MG | 500 MG |