APPLES & CINNAMON INSTANT OATMEAL vs COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 12 out of 20 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 12
vs
COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL: 7
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 381 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 77.1 g | 79.4 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 8.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 317 UG | |
| Niacin | 11.4 MG | 6.3 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 63 MG | |
| Iron, Fe | 10.3 MG | 17.9 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 314 MG | 333 MG | |
| Sodium, Na | 486 MG | 508 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |