APPLES & CINNAMON INSTANT OATMEAL vs APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 13 out of 19 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 13
vs
APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON: 5
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 371 cal | 0 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 77.1 g | 85 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 8.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 5 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 6.3 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 314 MG | 175 MG | |
| Sodium, Na | 486 MG | 575 MG |