APPLES & CINNAMON INSTANT OATMEAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON INSTANT OATMEAL wins in 9 out of 19 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 9
vs
SWEETENED MULTI-GRAIN CEREAL: 6
(4 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 405 cal | |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 80 g | 88.1 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 8.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 571 UG | |
| Niacin | 14.3 MG | 14.3 MG | Tie |
| Riboflavin | 1.2 MG | 1.2 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 238 MG | |
| Iron, Fe | 10.3 MG | 25.7 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 571 MG | 476 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |