APPLES & CINNAMON INSTANT OATMEAL vs OATMEAL COOKIE CHUNK ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 11 out of 19 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 11
vs
OATMEAL COOKIE CHUNK ORGANIC GRANOLA: 6
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 343 cal | 452 cal | |
| Protein | 5.7 g | 16.1 g | |
| Carbs | 80 g | 54.8 g | |
| Fat | 2.9 g | 19.4 g | |
| Fiber | 8.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | OATMEAL COOKIE CHUNK ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 97 MG | |
| Iron, Fe | 10.3 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 171 MG | 323 MG | |
| Potassium, K | 314 MG | 323 MG | |
| Sodium, Na | 571 MG | 194 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |