APPLES & CINNAMON INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
APPLES & CINNAMON INSTANT OATMEAL wins in 12 out of 23 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 12
vs
GRANOLA: 8
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 425 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 77.1 g | 60.7 g | |
| Fat | 4.3 g | 17.9 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 11.4 MG | 1.4 MG | |
| Riboflavin | 1.0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 10.3 MG | 3.2 MG | |
| Magnesium, Mg | 114 MG | 114 MG | Tie |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 457 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |