APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL vs FOODTOWN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 9
vs
FOODTOWN: 9
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | FOODTOWN | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 90 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | FOODTOWN | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 16.7 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | FOODTOWN | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 333 MG | |
| Iron, Fe | 12.9 MG | 15 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 429 MG | 167 MG | |
| Sodium, Na | 500 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |