APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 11 out of 17 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 11
vs
SWEETENED CORN & OAT CEREAL: 5
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 7.4 g | 4.2 g | |
| Carbs | 77.8 g | 87.5 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 7.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 5.9 MG | 10 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 481 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 17.5 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 241 MG | 0 MG | |
| Potassium, K | 296 MG | 167 MG | |
| Sodium, Na | 574 MG | 625 MG |