APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs SMART SENSE
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 11 out of 17 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 11
vs
SMART SENSE: 3
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | SMART SENSE | Winner |
|---|---|---|---|
| Calories | 370 cal | 375 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 77.8 g | 67.5 g | |
| Fat | 3.7 g | 6.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | SMART SENSE | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | SMART SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 481 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.5 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 241 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 574 MG | 0 MG |