APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs FRUIT RINGS CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 12 out of 18 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 12
vs
FRUIT RINGS CEREAL: 5
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 76.7 g | 85 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 132 UG | |
| Niacin | 11.6 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 1.0 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 1.2 MG | 0.8 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 6 MG | |
| Potassium, K | 326 MG | 200 MG | |
| Sodium, Na | 581 MG | 350 MG | |
| Zinc, Zn | 0 MG | 5 MG |