APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 10 out of 19 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 10
vs
SWEETENED CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 379 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 77.1 g | 86.2 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 18.6 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 300 MG | 69 MG | |
| Sodium, Na | 486 MG | 397 MG |