APPLES & CINNAMON FLAVOR INSTANT OATMEAL vs OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT wins in 8 out of 14 nutrient categories
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 3
vs
OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT: 8
(3 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calories | 372 cal | 417 cal | |
| Protein | 9.3 g | 10.4 g | |
| Carbs | 76.7 g | 72.9 g | |
| Fat | 4.7 g | 12.5 g | |
| Fiber | 9.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 349 MG | 354 MG | |
| Sodium, Na | 326 MG | 21 MG |