APPLES vs HEAT PEANUTS
Nutrition comparison per 100 g serving
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HEAT PEANUTS wins in 5 out of 10 nutrient categories
APPLES: 4
vs
HEAT PEANUTS: 5
(1 ties)
Overview
| Nutrient | APPLES | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calories | 230 cal | 529 cal | |
| Protein | 10.6 g | 27.5 g | |
| Carbs | 12.4 g | 19.6 g | |
| Fat | 15.9 g | 39.2 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES | HEAT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 78 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 181 MG | 706 MG | |
| Sodium, Na | 248 MG | 922 MG |