APPLES vs APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLES: 5
vs
APPLES: 5
(1 ties)
Overview
Vitamins
| Vitamin | APPLES | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 900 MG |
Minerals
| Mineral | APPLES | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 269 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 248 MG | 145 MG |