APPLES vs ORGANIC BABY ROMAINE LEAVES
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 10 nutrient categories
APPLES: 5
vs
ORGANIC BABY ROMAINE LEAVES: 4
(1 ties)
Overview
| Nutrient | APPLES | ORGANIC BABY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calories | 122 cal | 18 cal | |
| Protein | 4.8 g | 1.2 g | |
| Carbs | 10.9 g | 3.5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | ORGANIC BABY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.8 MG | 24.7 MG |
Minerals
| Mineral | APPLES | ORGANIC BABY ROMAINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 6 MG |