APPLES vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLES: 5
vs
BROCCOLI & CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | APPLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 122 cal | 29 cal | |
| Protein | 4.8 g | 2.4 g | |
| Carbs | 10.9 g | 5.9 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.8 MG | 0 MG |
Minerals
| Mineral | APPLES | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 71 MG | 29 MG |