APPLES vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 7 out of 11 nutrient categories

APPLES: 1 vs PUBLIX: 7 (3 ties)

Overview

Nutrient	APPLES	PUBLIX	Winner
Calories	54 cal	44 cal
Protein	0.4 g	2.5 g
Carbs	14.1 g	7.6 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	PUBLIX	Winner
Vitamin C, total ascorbic acid	2 MG	60.8 MG

Mineral	APPLES	PUBLIX	Winner
Calcium, Ca	8 MG	51 MG
Iron, Fe	0.2 MG	2.3 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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