APPLEBEE'S vs ON THE BORDER
Nutrition comparison per 100 g serving
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ON THE BORDER wins in 14 out of 27 nutrient categories
APPLEBEE'S: 12
vs
ON THE BORDER: 14
(1 ties)
Overview
| Nutrient | APPLEBEE'S | ON THE BORDER | Winner |
|---|---|---|---|
| Calories | 323 cal | 394 cal | |
| Protein | 12.3 g | 16.9 g | |
| Carbs | 26.0 g | 24.3 g | |
| Fat | 18.9 g | 25.5 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBEE'S | ON THE BORDER | Winner |
|---|---|---|---|
| Choline, total | 50.1 MG | 0 MG | |
| Folate, total | 14 UG | 55 UG | |
| Niacin | 0.9 MG | 2.0 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 29.1 UG | 0 UG |
Minerals
| Mineral | APPLEBEE'S | ON THE BORDER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 432 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Magnesium, Mg | 23 MG | 24 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 271 MG | 373 MG | |
| Potassium, K | 97 MG | 95 MG | |
| Selenium, Se | 26.6 UG | 23.6 UG | |
| Sodium, Na | 838 MG | 677 MG | |
| Zinc, Zn | 0.8 MG | 2.3 MG |