APPLEBEE'S vs APPLEBEE'S
Nutrition comparison per 100 g serving
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APPLEBEE'S wins in 15 out of 25 nutrient categories
APPLEBEE'S: 9
vs
APPLEBEE'S: 15
(1 ties)
Overview
| Nutrient | APPLEBEE'S | APPLEBEE'S | Winner |
|---|---|---|---|
| Calories | 120 cal | 356 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 13.2 g | 40.2 g | |
| Fat | 7.1 g | 19.6 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBEE'S | APPLEBEE'S | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0.7 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 77 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 65.1 UG | 41.1 UG |
Minerals
| Mineral | APPLEBEE'S | APPLEBEE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Magnesium, Mg | 10 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 23 MG | 90 MG | |
| Potassium, K | 156 MG | 135 MG | |
| Selenium, Se | 0.4 UG | 6 UG | |
| Sodium, Na | 178 MG | 833 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |