APPLEBEE'S vs Restaurant
Nutrition comparison per 100 g serving
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APPLEBEE'S wins in 20 out of 27 nutrient categories
APPLEBEE'S: 20
vs
Restaurant: 6
(1 ties)
Overview
| Nutrient | APPLEBEE'S | Restaurant | Winner |
|---|---|---|---|
| Calories | 296 cal | 85 cal | |
| Protein | 19.3 g | 6.8 g | |
| Carbs | 18.4 g | 8.3 g | |
| Fat | 16.2 g | 2.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBEE'S | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 24 MG | |
| Niacin | 7.9 MG | 1.5 MG | |
| Pantothenic acid | 1.6 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 10 UG | 19 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 25.1 UG | 22 UG |
Minerals
| Mineral | APPLEBEE'S | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Magnesium, Mg | 30 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 305 MG | 54 MG | |
| Potassium, K | 337 MG | 124 MG | |
| Selenium, Se | 16.9 UG | 6.1 UG | |
| Sodium, Na | 763 MG | 311 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |