APPLEBEE'S vs CARRABBA'S ITALIAN GRILL
Nutrition comparison per 100 g serving
Ad 468x60
APPLEBEE'S wins in 15 out of 28 nutrient categories
APPLEBEE'S: 15
vs
CARRABBA'S ITALIAN GRILL: 12
(1 ties)
Overview
| Nutrient | APPLEBEE'S | CARRABBA'S ITALIAN GRILL | Winner |
|---|---|---|---|
| Calories | 189 cal | 122 cal | |
| Protein | 26.9 g | 5.9 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 9.1 g | 3.9 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLEBEE'S | CARRABBA'S ITALIAN GRILL | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16.2 MG | |
| Folate, total | 0 UG | 30 UG | |
| Niacin | 4.9 MG | 1.6 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 7 UG | 14 UG | |
| Vitamin B-12 | 2 UG | 0.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.3 UG |
Minerals
| Mineral | APPLEBEE'S | CARRABBA'S ITALIAN GRILL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Magnesium, Mg | 24 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 202 MG | 58 MG | |
| Potassium, K | 350 MG | 187 MG | |
| Selenium, Se | 24.7 UG | 9.5 UG | |
| Sodium, Na | 604 MG | 270 MG | |
| Zinc, Zn | 5.4 MG | 0.7 MG |