APPLE ZINGS CEREAL vs QUINOA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE ZINGS CEREAL wins in 12 out of 17 nutrient categories
APPLE ZINGS CEREAL: 12
vs
QUINOA CEREAL: 2
(3 ties)
Overview
| Nutrient | APPLE ZINGS CEREAL | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 4.8 g | 8.3 g | |
| Carbs | 85.7 g | 91.7 g | |
| Fat | 2.4 g | 8.3 g | |
| Fiber | 2.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZINGS CEREAL | QUINOA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | APPLE ZINGS CEREAL | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 58 MG | |
| Zinc, Zn | 5.7 MG | 1.3 MG |