APPLE YOGURT PARFAIT vs PURE ORGANIC ICELANDIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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APPLE YOGURT PARFAIT wins in 6 out of 10 nutrient categories
APPLE YOGURT PARFAIT: 6
vs
PURE ORGANIC ICELANDIC WHOLE MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | APPLE YOGURT PARFAIT | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 92 cal | |
| Protein | 2.9 g | 11.3 g | |
| Carbs | 24.9 g | 2.8 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE YOGURT PARFAIT | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.8 MG | 0.8 MG |
Minerals
| Mineral | APPLE YOGURT PARFAIT | PURE ORGANIC ICELANDIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 48 MG | 14 MG |