APPLE-WOOD SMOKED SLICED HAM vs CHOPPED HAM
Nutrition comparison per 100 g serving
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APPLE-WOOD SMOKED SLICED HAM wins in 5 out of 10 nutrient categories
APPLE-WOOD SMOKED SLICED HAM: 5
vs
CHOPPED HAM: 2
(3 ties)
Overview
| Nutrient | APPLE-WOOD SMOKED SLICED HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE-WOOD SMOKED SLICED HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | APPLE-WOOD SMOKED SLICED HAM | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 804 MG | 982 MG |