APPLE WEDGES vs UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WEDGES wins in 7 out of 11 nutrient categories
APPLE WEDGES: 7
vs
UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS: 3
(1 ties)
Overview
| Nutrient | APPLE WEDGES | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 225 cal | 365 cal | |
| Protein | 8.8 g | 13.5 g | |
| Carbs | 19.6 g | 39.6 g | |
| Fat | 12.8 g | 16.7 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.2 MG | 2.5 MG |
Minerals
| Mineral | APPLE WEDGES | UNCURED HAM & CHEDDAR WITH CRACKERS & VANILLA CREME COOKIES LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 216 MG | 677 MG |