APPLE WEDGES vs GREEK STYLE WHEAT BERRY BARLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE WEDGES: 5
vs
GREEK STYLE WHEAT BERRY BARLEY: 5
(1 ties)
Overview
| Nutrient | APPLE WEDGES | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calories | 225 cal | 151 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 19.6 g | 19.4 g | |
| Fat | 12.8 g | 6.5 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.2 MG | 10.8 MG |
Minerals
| Mineral | APPLE WEDGES | GREEK STYLE WHEAT BERRY BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 216 MG | 201 MG |