APPLE WEDGES vs BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING
Nutrition comparison per 100 g serving
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APPLE WEDGES wins in 7 out of 11 nutrient categories
APPLE WEDGES: 7
vs
BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING: 3
(1 ties)
Overview
| Nutrient | APPLE WEDGES | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | Winner |
|---|---|---|---|
| Calories | 225 cal | 280 cal | |
| Protein | 8.8 g | 14.6 g | |
| Carbs | 19.6 g | 24.4 g | |
| Fat | 12.8 g | 14.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.2 MG | 0 MG |
Minerals
| Mineral | APPLE WEDGES | BLACK FOREST UNCURED HAM WITH GOUDA CHEESE DARK CHOCOLATE CRANBERRIES PREMIUM SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 183 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 216 MG | 646 MG |